Spirulina , i kapa ʻia ʻo Arthrospira, no ka phylum Cyanobacteria, ka ʻohana Oscillatoraceae, a me ka genus Spirulina. He mea kanu algae kona ʻano physiological cell like me ka bacteria a he ʻōmaʻomaʻo ʻeleʻele kona waihoʻoluʻu.
Ua loaʻa iā Spirulina ka nānā a me ka mahalo nui mai nā ʻepekema he nui a me nā hui honua a puni ka honua no kāna meaʻai piha a kaulike a kiʻekiʻe loa ka pale ʻana i nā maʻi a me ka waiwai mālama ola.
Ma ka home, ua hoʻokomo ʻia ka spirulina ma ke ʻano he meaʻai meaʻai olakino, hiki ke hoʻonui i ka pale ʻana o ke kanaka; ma ke ao holoʻokoʻa, kapa ʻia ʻo FAO a me ka World Food Association "ka meaʻai kūpono no ka wā e hiki mai ana o ke kanaka." Ua ʻike pū ka World Health Organization i ka spirulina "ʻo ka huahana olakino maikaʻi loa no nā kānaka i ka 21st century" a me "ka meaʻai nui loa o ka wā e hiki mai ana"
01. Ka waiwai waiwai o ka spirulina
ʻO Spirulina ka meaʻai protein kūlohelohe maikaʻi loa i ʻike ʻia e nā kānaka a hiki i kēia manawa. ʻO ke kiʻekiʻe o ka protein e like me 60 ~ 70%, e like me 6 mau manawa o ka palaoa, 5 manawa o nā hua, a me 4 mau manawa o ka puaʻa. ʻO kona absorption a me ka digestibility ka mea kiʻekiʻe e like me 95%. Maluna.
Eia kekahi, waiwai nui ka spirulina i ka γ-linolenic acid, nā huaora he nui (B1, B2, B3, B6, B9, B12, A, C, D, E, K, etc.), nā minela he nui (K, Ca, Cr, Cu, Fe, Mg, Mn, P, Se, Na, Zn, etc.), pigments (chlorophyll a, lutein, β-carotene, echinone, zeaxanthin, canthaxanthin, diatomaxanthin, β-zeaxanthin, oscillator xanthin, phycobiliprotein, etc. ), polyphenol antioxidants, antioxidants ikaika, kekahi mau enzymes, etc.
02. Nā hopena o Spirulina
Hōʻike ka nui o ka ʻikepili noiʻi he nui nā hopena o ka spirulina i ke olakino
E hoʻomaikaʻi i ka palekana o ke kanaka: ʻO ka polysaccharides algal a me ka phycocyanin i ka spirulina hiki ke hoʻonui i ka hoʻonui ʻana o nā pūpū o ka iwi iwi, hoʻoikaika i ka ulu ʻana o nā kino kūlohelohe, serum protein synthesis, a hoʻonui i ka pale.
E hōʻoluʻolu i nā allergies o ka wā: ʻAʻole hiki i ka Spirulina ke hoʻomaha wale i ka rhinitis maʻi akā e hōʻemi pū i nā hopena inflammatory a hoʻonui i ka maikaʻi o ka hiamoe.
Hoʻoponopono i nā pōʻino oxidative i hoʻokumu ʻia e nā radical manuahi: Superoxide dismutase (SOD) i Spirulina hiki ke hoʻopau i ka hopena disproportionation, wehe i nā radical manuahi, a pale i ke ʻano o ka membrane cell.
E hānai i ka ʻōpū: Loaʻa i ka Spirulina nā ʻano alkaline like ʻole, hiki ke hoʻokaʻawale i ka waikawa gastric, hana i kahi kiʻiʻoniʻoni pale ma ka ʻōpū, a hoʻoikaika i ka hana hou a me ka hoʻoponopono ʻana i ka mucosa ʻōpū.
E hōʻemi i ka cholesterol a me ke koko: ʻO ka gamma-linolenic acid i loko o ka spirulina hiki ke hoʻemi i ka cholesterol i loko o ke kino o ke kanaka, a laila e hoʻemi pono i ke koko kiʻekiʻe a pale i ka maʻi puʻuwai a hoʻemi i ka cholesterol.
Hoʻonui i ke koko a me ka hematopoiesis: He waiwai nui ka Spirulina i ka hao, ka huaora B12 a me ka chlorophyll, nā mea maka a me nā coenzymes no ka synthesis o ka hemoglobin. Hōʻike ka noiʻi hiki i ka phycocyanin a me ka polysaccharide algae ke hoʻoikaika i ka synthesis hemoglobin a me ka hematopoiesis iwi iwi.
03. Ke noi ʻana o Spirulina
Hoʻohana nui ʻia ʻo Spirulina i ka ʻoihana lāʻau lapaʻau, ʻoihana mālama olakino, ʻoihana meaʻai, ʻoihana hānai, ʻoihana hoʻonaninani, etc.
ʻOihana lāʻau lapaʻau: Hiki i ka Phycobiliprotein i Spirulina ke hoʻokuʻu i ka fluorescence ikaika. Hoʻohui ʻia ka Phycobiliprotein me ka biotin, avidin a me nā antibodies monoclonal like ʻole e hana i ka fluorescent probes [4]. Ma ka ʻike ʻana i ka fluorescence i hoʻopuka ʻia, hiki ke hoʻohana ʻia no ka maʻi lapaʻau a me ka noiʻi bioengineering o ka maʻi maʻi a me ka leukemia.
ʻOihana huahana mālama ola: Ma koʻu ʻāina, ua komo ʻo spirulina i ka palapala hoʻopaʻa inoa meaʻai olakino ma ka hopena o 2020, a ʻo ka hana i ʻae ʻia ʻo ia ka "hoʻonui i ka palekana" a e hoʻokō ʻia i ka lā Malaki 1, 2021. Hoʻonui kēia i ka hana. o ka spirulina i ka mālama ola kino. Ka hoʻomohala ʻana a me ka hoʻohana ʻana i nā ʻano meaʻai a me nā mea hoʻohui meaʻai.
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Ka manawa hoʻouna: Mar-27-2024
