Spirulina (inoa ʻepekema: Spirulina) he ʻano prokaryotes, i haku ʻia me nā filament cell-cell a i ʻole multi-cell. me he punawai uaki la, nolaila kona inoa. Loaʻa iā ia nā hopena o ka hōʻemi ʻana i nā mea ʻawaʻawa a me nā hopena ʻaoʻao o ka radiotherapy tumor a me ka chemotherapy, hoʻomaikaʻi i ka hana immune, a hoʻohaʻahaʻa i nā lipids koko.
01. ʻO ka waiwai nui a me nā pono olakino
Me ka hoʻomau mau ʻana o ka lāʻau lapaʻau hou, ʻike nui ʻia nā pono olakino o ka spirulina i nā kānaka. No laila he aha nā hana o ka spirulina? E nānā kākou:
E hoemi i ka cholesterol
ʻO ka hoʻohaʻahaʻa ʻana i ka cholesterol hiki ke pale pono i ka hoʻomaka ʻana o ka maʻi puʻuwai a me ka hahau. Hiki i ka Y-linolenic acid i loko o ka spirulina ke hoʻemi i ka cholesterol i loko o ke kino o ke kanaka, no laila e hoʻemi pono i ke koko kiʻekiʻe, pale i ka maʻi puʻuwai a hoʻemi i ka cholesterol.
Hoʻoponopono i ke kō koko
Aia ka Spirulina i ka spirulina polysaccharide, magnesium, chromium a me nā mea hypoglycemic ʻē aʻe, hiki ke hoʻoponopono i ke kō koko koko ma o nā ʻano like ʻole (e like me ka hoʻoikaika ʻana i ka huna ʻana o ka insulin, hoʻolohi i ka hoʻomoʻa ʻana o ke kō, hoʻoikaika i ka metabolism material, antioxidant, etc.).
E hoʻoikaika i ka ʻōnaehana pale
Loaʻa i ka Spirulina nā hopena hoʻoikaika kino no ka mea hiki i ka phycosan a me ka phycocyanin i ka spirulina ke hoʻonui i ka hana proliferation o nā pūpū iwi iwi, e hoʻoikaika i ka ulu ʻana o nā kino kūlohelohe e like me ka thymus a me ka spleen, a hoʻoikaika i ka biosynthesis o nā protein serum.
E pale i ka ʻōpū a me ka ʻōpū
ʻO ka hapa nui o nā maʻi me nā pilikia o ka ʻōpū e loaʻa i ka hyperacidity, kahi e alakaʻi ai i ka gastritis, nā maʻi ʻōpū a me nā maʻi ʻē aʻe. He meaʻai alkaline ka Spirulina. Loaʻa i ka Spirulina nā kiʻekiʻe o ka protein i hoʻokumu ʻia i ka mea kanu a me ka chlorophyll waiwai, β-carotene, etc. ʻO kēia mau meaʻai He mea maikaʻi loa ia i ka neutralizing gastric acid a me ka hoʻoponopono ʻana, regenerating a me nā hana huna maʻamau o ka mucosa gastrointestinal. He kūpono loa ia no nā maʻi gastrointestinal. Ma ka hoʻomaikaʻi ʻana i ke kaiapuni o ka ʻōpū, loaʻa pū kekahi koʻikoʻi koʻikoʻi no ka poʻe maʻi me ka maʻi diabetes. Hiki i ka Spirulina ke hoʻomaikaʻi i ka hiki ke pane i ka ulia pōpilikia, a loaʻa i kekahi mau hopena pale a pale i ka maʻi diabetes, hypertension, fatty ate, a me ka pōʻino puʻupaʻa.
Anti-tumor, pale i ka ma'i 'a'ai a ho'opau i ka ma'i 'a'ai
ʻO ke ʻano o ka hana o nā lāʻau anti-mutation a me nā anti-cancer e pili ana i ka hoʻoponopono ʻana i ka deoxyribonucleic acid (DNA). ʻO ka polysaccharide algae, β-carotene, a me ka phycocyanin i Spirulina loaʻa kēia hopena. No laila, ua hōʻike ʻo Spirulina i nā hopena anti-tumor a me nā hopena anti-cancer. hana nui.
Kāohi i ka hyperlipidemia
Aia ka Spirulina i ka nui o nā ʻakika momona unsaturated, ʻo ia ka linoleic acid a me ka linolenic acid no 45% o ka nui o nā momona momona. He mau mea koʻikoʻi lākou o ka phospholipids i ka mitochondria o ka membrane cell a hiki ke pale i ka hōʻiliʻili ʻana o ka cholesterol a me nā triglycerides i loko o ke ake a me nā kīʻaha koko. Hōʻalo i ka hōʻino ʻana i nā hana physiological maʻamau o ka ʻōnaehana cardiovascular.
Antioxidant, anti-aging, anti-fatigue
ʻO nā radical manuahi kekahi o nā kumu kumu o ka ʻelemakule a me nā maʻi i loko o ke kino kanaka. Hiki i ka Superoxide dismutase (SOD) ke hoʻopau i ka hopena disproportionation e wehe i nā radical manuahi. Hiki i ka Spirulina ke hoʻemi i ka pōʻino radical free oxygen i hoʻokumu ʻia e ka hoʻoikaika kino, pale i ka ʻōnaehana membrane cell, a loaʻa nā hopena luhi anti-hoʻoikaika kino.
ʻO Spirulina polysaccharide anti-radiation
ʻO ka hana anti-radiation o Spirulina e pili ana i kēia mau kumu: (1) Aia ka Spirulina i ka nui o ka phycocyanin a me ka polysaccharide algae, waiwai i ka protein a me nā huaora he nui (vitamin C a me ka vitamin E, etc.), β-carotene a me ka trace nā mea (Se, zinc, iron, etc.) a me nā mea hana biologically ʻē aʻe e hiki ke hoʻonui i ka hana pale o ke kino a hoʻomaha a hoʻemi i ka hopena pale o ka radiation ma ka ʻōnaehana pale. (2) He hopena antioxidant ikaika ka Spirulina, hiki ke hoʻonui i ka hana enzyme antioxidant o ke kino a hopu i nā radical manuahi, a laila e hōʻemi ana i ka pōʻino DNA i hoʻokumu ʻia e ka hoʻokumu ʻana o nā radical manuahi i hoʻoulu ʻia e ka radiation. (3) He waiwai nui ka Spirulina i ka hao, ka huaora B12 a me ka chlorophyll, ka mea e hoʻoikaika i ka hana hematopoietic a hoʻohaʻahaʻa i ka hoʻopau ʻana i ka hana hematopoietic iwi iwi e ka radiation.
Hoʻomaikaʻi i ka anemia nele i ka hao
He mea maʻamau ka anemia nele i ka hao, a he waiwai nui ka spirulina i ka hao a me ka chlorophyll. Hiki i kēia mau meaʻai ke hoʻomaikaʻi maikaʻi i ke kūlana anemia o ke kino kanaka. He waiwai nui ka Spirulina i ka hao ikaika, ka huaʻa B12 a me ka chlorophyll, nā mea maka a me nā coenzymes no ka synthesis o ka hemoglobin. Eia kekahi, hiki i ka phycocyanin a me ka algae polysaccharide i ka spirulina ke hoʻonui i ka ratio o nā erythrocytes polychromatic i nā erythrocytes orthochromatic i loko o ka iwi iwi ʻiole. , No laila hiki i ka Spirulina ke hoʻoikaika i ka hemoglobin synthesis a me ka hana hematopoietic iwi iwi ma nā ʻano he nui, a pāʻani i kahi hana anti-anemia.
02. Spirulina meaʻai ʻike
Hōʻike ʻia ka meaʻai meaʻai o Spirulina e ka ʻike protein kiʻekiʻe, ka momona haʻahaʻa a me ka maʻi fiber, a loaʻa pū kekahi i nā ʻano huaora. ʻO ia ka meaʻai me ka nui o ka huaora B12 a me ka beta-carotene. Eia kekahi, ʻo ia ka meaʻai hiki ke hoʻopaʻa ʻia ma waena o nā meaʻai āpau. Loaʻa iā ia ka mea hao kiʻekiʻe loa, a loaʻa pū kekahi i loko o ka protein algae me nā hopena anti-tumor, a me ka nui o nā mea mineral ʻē aʻe a me nā mea hana biologically e hoʻomaikaʻi ai i ke kino o ke kino.
Spirulina ʻO ka polysaccharide ke ʻano nui o ka carbohydrate i loko o Spirulina algae, me kahi kiʻekiʻe e like me 14% a 16% o ke kaumaha maloʻo. Aneane nā lipids a pau i loko o ka spirulina he mau ʻakika momona unsaturated nui, a he liʻiliʻi loa ka cholesterol. ʻO ka nui o ka protein o ka spirulina he kiʻekiʻe e like me 60% a 72%, ʻo ia ka mea like me 1.7 manawa o ka soybeans, 6 manawa o ka palaoa, 9.3 manawa o ke kulina, 3.1 manawa o ka moa, 3.5 manawa o ka pipi, 3.7 manawa. ka manawa o ka i'a, 7 ka manawa o ka puaa, a me ka 7 o ka hua. 4.6 manawa o ka pauka waiu a pau a he 2.9 manawa o ka pauka waiu. He waiwai nui ka Spirulina i nā huaora B1, B2, B3, B6, B12 a me ka huaora E. Hiki ke ʻōlelo ʻia e hoʻopaʻa ʻia i nā ʻano huaora āpau e pono ai ke kino o ke kanaka ma ke kumukūʻai piha.
ʻO Spirulina kekahi hale waiwai maoli o ka chlorophyll. He nui ka nui a me ke kiʻekiʻe o ka maikaʻi, ʻo ia ka 1.1% o ke kino algae, ʻo ia ka 2 a 3 mau manawa o ka nui o nā mea kanu ʻāina a he 10 mau manawa o nā mea kanu maʻamau. ʻO ke ʻano nui o ka chlorophyll i loko o Spirulina ʻo chlorophyll a. Ua like loa kona ano mole me ka heme kanaka. ʻO ia ke kumu kumu no ka synthesis kanaka o ka hemoglobin. Hiki ke kapa ʻia ʻo "koko ʻōmaʻomaʻo", a ʻoi aku kona kiʻekiʻe e like me 7600mg / kg algae pauka.
Aia ka Spirulina i nā amino acids pono no ke kino o ke kanaka, a ʻo ka nui o ka lysine e like me 4% a 4.8%. Ke hoʻohālikelike ʻia me nā meaʻai holoholona a me nā mea kanu, kokoke loa ia i nā kūlana i manaʻo ʻia o ka Food and Agriculture Organization o United Nations, a ua kaulike kona ʻano a ʻoi aku ka kiʻekiʻe o ka absorption a me ka hoʻohana ʻana e ke kino kanaka.
He waiwai nui ka Spirulina i nā mineral e pono ai ke kino o ke kanaka. ʻO ka calcium, phosphorus, magnesium, iron, sodium, manganese, zinc, potassium, chlorine, a me nā mea'ē aʻe e pili ana i ka 9% o ka nui o ka mineral i loko o ka algae. ʻO ka nui o ka hao he 20 manawa ma mua o nā meaʻai maʻamau i loko o ka hao; ʻo ka nui o ka calcium he 10 mau manawa ma mua o ka waiū.
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Ka manawa hoʻouna: Apr-01-2024
