ʻO Quercetin ka mea hana nui i ka laiki sophora. ʻO Quercetin kahi pūhui flavonoid hiki ke hoʻoikaika i nā ʻiʻo a me nā veins, pale i ka lipid peroxidation i loko o ke kino, hakakā maikaʻi i nā radical manuahi, a kāohi i ka leukemia, prostate cancer, a me ka maʻi maʻi colorectal. Hiki iā ia ke pale i ka ulu a me ka hana hou ʻana o nā maʻi maʻi like ʻole e like me ka maʻi maʻi ate, ka maʻi maʻi umauma, a me nā ʻōpū. ʻO ia hoʻi kahi mea kanu maoli ʻaʻole hiki ke hoʻohana wale ʻia ma ke ʻano he puaʻa maoli no ka meaʻai, akā he mea pena no ka textiles.
No laila, he aha nā pono olakino o ka quercetin?
Hōʻike ka noiʻi ma ke ʻano he lāʻau lapaʻau hou a me ka meaʻai meaʻai, he aha nā pono o ka quercetin?
1. Hoʻomaikaʻi ʻo Quercetin i ka hana aerobic
ʻO ke kino ʻole ka pilikia ākea ma ka honua holoʻokoʻa, me ka ʻelua hapakolu o nā pākeke ʻaʻole i hoʻokō i ka haʻahaʻa haʻahaʻa haʻahaʻa i ʻōlelo ʻia. ʻO ka hoʻomaʻamaʻa hoʻoikaika kino, e like me ka hoʻomaʻamaʻa aerobic, ʻaʻole ia e hoʻoikaika wale i ke olakino kino o ke kanaka akā hiki ke hoʻopilikia i ka olakino noʻonoʻo. Ma muli o ka pili pinepine ʻana o ke kino a me ka noʻonoʻo, hiki i ka emi ʻana o ka hiki ke alakaʻi i ka hoʻohaʻahaʻa ponoʻī.
Hōʻike nā haʻawina he nui e hiki i ka hoʻomaʻamaʻa hoʻomaʻamaʻa maʻamau a maʻalahi ke hōʻemi i ka pilikia o ka maʻi kanesa, ka maʻi puʻuwai, ka maʻi diabetes, osteoporosis, ka momona, ka hopohopo a me ke kaumaha.
2.Helps e hoʻomaha i nā allergies
ʻO Quercetin i loko o ka sophora rice extract he mau waiwai anti-allergic, hiki ke pale i nā mea enzyme e pili ana i ka mumū, keʻakeʻa i ka hana ʻana o nā mea kemika, a hoʻomaha i nā hōʻailona maʻi;
3.Helps e kaua i ka maʻi kanesa
ʻO Quercetin kahi antioxidant hiki ke pale i ka ulu ʻana o nā maʻi maʻi prostate a hoʻoulu i ka apoptosis o nā maʻi kanesa. Loaʻa iā ia nā hopena i ka ate, ka māmā, ka umauma, ka ʻōpū, ke koko, ke kolonā, ka ovary, nā lymph a me nā ʻōpū maʻi maʻi adrenal, hoʻomaikaʻi a pale i ka maʻi maʻi kanaka.
4.Kōkua i ka hōʻemi ʻana i ka lolo lolo mau loa
Ua hōʻike mai nā haʻawina he pono ka quercetin i ka pale ʻana i nā maʻi lolo degenerative (ʻo ka maʻi Alzheimer a me ka maʻi Alzheimer), hoʻoulu i ka ʻōnaehana nerve, hoʻomaha i ke kaomi ʻana i nā aʻalolo lolo, a pale pono a hōʻemi i nā maʻi lolo mau loa;
5.Helps hoʻohaʻahaʻa i ke koko a me ke kō koko
Pono ka Quercetin i ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ke koko, hoʻomaha i ka hoʻohaʻahaʻa a me ka hoʻomaha ʻana o nā kīʻaha koko, hoʻoponopono i ke koena acid-base o ke koko, ke kaupaona ʻana i ke koko, a me ka hoʻohaʻahaʻa pono ʻana i ke koko;
6.Helps e hoʻopaneʻe i ka ʻelemakule
ʻO Quercetin kahi mea antioxidant kūlohelohe e kōkua ai i ka hoʻopau ʻana i ka ʻelemakule a me nā cell i hōʻino ʻia, kōkua i ke kaua ʻana i ka wā kahiko, hoʻolalelale i ka metabolism o ka ʻili, hoʻonui i ka collagen ʻili, a pale i ka ʻelemakule;
7.Kōkua i ka hakakā ʻana i ke kaumaha
Hiki i ka Sophora japonica extract ke hoʻonui i ka ʻike oc-aminobutyric acid a me ka glutamic acid i loko o ka lolo, hoʻonui i ka hauʻoli o ka lolo, hoʻonui i ka neʻe ʻana, hoʻemi i nā mea hana hopohopo i ka lolo, a me ka hakakā maikaʻi ʻana i ke kaumaha.
8. Kōkua i ka hakakā ʻana i ka mumū
Ua hōʻike nā haʻawina e hiki i ka sophora quercetin ke hōʻemi i nā hōʻailona inflammatory (tumor necrosis factor a me interleukin mole) i loko o nā pūnaewele kanaka. No ka rheumatoid arthritis, hiki iā ia ke hoʻopau koke i ka ʻoʻoleʻa o nā wāwae a me nā wāwae o nā maʻi me nā maʻi rumatika. Ma hope o ka hoʻoikaika kino, ʻeha, pilikia ka hele ʻana, a me nā mea ʻē aʻe.
Ka noiʻi kūloko a me nā ʻāina ʻē: He hopena koʻikoʻi ko Quercetin i nā nodules pulmonary, maʻi maʻi ʻāʻī, fibrosis pulmonary, COVID-19, etc.
ʻO Quercetin kahi pūhui flavonoid maoli i ʻike nui ʻia i loko o nā pua, nā lau, a me nā hua o nā mea kanu like ʻole a he nui nā hopena pharmacological. I nā makahiki i hala iho nei, ua hoʻonui ka poʻe ʻepekema kūloko a me nā ʻāina ʻē i ka noiʻi pharmacological e pili ana i ka quercetin, a me kāna noi ʻana i nā maʻi ʻōnaehana hanu e pili ana i nā maʻi ʻōpū o ka ʻōpū, fibrosis pulmonary, ʻeha ʻeha, nā maʻi viral respiratory, etc., me nā hopena kupaianaha.
Ka noiʻi haole: ʻO Quercetin "pulmonary nodulin" antioxidant e hōʻemi i ka loaʻa ʻana o ka mumū
Hiki i ka hoʻohui ʻana i ka quercetin ke hoʻomaikaʻi i ka pale antioxidant, i hōʻike ʻia e ka piʻi ʻana o ka nui o ka mana antioxidant plasma. Hoʻohui ʻia, hoʻemi ʻia ka quercetin supplementation i ke kaumaha oxidative a me nā hōʻailona inflammatory i ke koko o nā maʻi sarcoidosis. Ua ʻoi aku ka maikaʻi o nā hopena o ka quercetin supplementation i ka wā i ʻoi aku ka kiʻekiʻe o nā pae o ke koʻikoʻi o ka oxidative a me nā hōʻailona ʻulaʻula ma ka baseline.
ʻO ka hoʻohana ʻana i nā antioxidants e like me ka quercetin hiki ke hōʻemi i ka hiki ʻana o ke kaumaha oxidative a me ka mumū. ʻO ka hoʻohui lōʻihi o nā antioxidants (e like me ka quercetin) i nā maʻi me ka sarcoidosis hiki ke hoʻomaikaʻi hou i ka hana o ka māmā.
Ka noiʻi kūloko: Quercetin a me nā mea nui ʻē aʻe i ka pale ʻana a me ka mālama ʻana i ka pneumonia coronavirus hou!
Ua hoʻemi nui ʻo Quercetin i ka TNF i hoʻokomo ʻia i ka LPSa a me ka hana IL-8 in vitro ma nā hui ʻelua ma ke ʻano hilinaʻi. ʻO ka mea mahalo, ʻoi aku ka nui o kēia hopena quercetin i nā maʻi me ka sarcoidosis. Hoʻemi nui ʻia nā pale antioxidant endogenous i ka sarcoidosis, e hōʻike ana i ke koʻikoʻi oxidative ke kumu pathological o ka maʻi. Eia kekahi, ua hoʻonui nui ʻia ka mokuʻāina inflammatory i nā maʻi me ka sarcoidosis. ʻO nā hopena e pili ana i nā hopena o ka quercetin ma ka hana cytokine e hōʻike ana i nā poʻe maʻi me ka sarcoidosis e pōmaikaʻi mai ka hoʻohui ʻana me ka quercetin antioxidant, ʻaʻole wale ma ka hoʻonui ʻana i ka pale ʻana i nā ʻano oxygen reactive haʻahaʻa, akā ma ka hōʻemi ʻana i ka hiki ʻana o ka mumū.
Ua hōʻikeʻia nā haʻawina hoʻonaʻauao e pili pono ana kona pono nui i kona hiki ke ho'ēmi i ka pane inflammatory o ke kino i hōʻinoʻia a keʻakeʻa i ka hoʻomakaʻana o ka "inoino inflammatory"; Ua hōʻike pū ʻia ka noiʻi lāʻau lapaʻau hou i kāna mau mea maʻamau no ka hoʻokō ʻana i kona pono
ʻO Quercetin He hopena lāʻau lapaʻau nui ko Quercetin i ka maʻi kanesa, fibrosis pulmonary, ʻeha bronchial a me ka maʻi!
1) Quercetin anti-lung cancer: Hiki i ka Quercetin ke kāohi i ka ulu ʻana o ka pūnaʻi adenocarcinoma cell A549 i kekahi manawa- a me ke ʻano o ka nui.
2) Ke kū'ē neiʻo Quercetin i ka fibrosis pulmonary: Ke kāohi neiʻo Quercetin i ka hoʻonuiʻana o ka fibroblast, ke kāohi i ka synthesis collagen, ke pale i ka pōʻino oxidative, ke kāohi i ka angiogenesis, a me nā mea'ē aʻe, e ho'ēmi i ka pilikia o ka pulmonary failure, nā maʻi hoʻololi kinoea, ka hanu hanu, a hoʻonui i ka hana hanu.
3) Pale i nā māmā a me ka bronchi: Kāohi ʻo Quercetin i ka hoʻokuʻu ʻana o P-selectin. ʻO ke kāohi ʻana i ka hōʻike ʻana o nā molekole adhesion e like me ka P-selectin e pale i ka hoʻopili ʻana o nā leukocytes polymorphonuclear (PMN) i nā cell endothelial, a laila e pale ana i ka neʻe transmembrane o PMN a me kā lākou "hopu" i loko o ka māmā, no laila e hoʻokō ai i ka pale ʻana i ka ʻeha o ka ʻeha. Nā hopena pale.
He aha nā meaʻai i loaʻa i ka quercetin?
Loaʻa maoli ʻia ʻo Quercetin i nā meaʻai mea kanu he nui, ʻoi aku hoʻi ma nā papa o waho a i ʻole nā ʻili o nā hua.
ʻO nā kumu meaʻai maikaʻi he: capers, peppers, onions, shallots, asparagus - moʻa, cherries, tomatoes, red apple, red grapes, broccoli, kale, red letus letus, cranberries, blueberries, raspberries, etc.
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Ka manawa hoʻouna: Jan-05-2024
