maʻamau,spirulina ʻAʻole ʻai pololei ʻia i kona kūlana mua ma ka mākeke. Hoʻohana pinepine ʻia ka pauka Spirulina a i ʻole flakes. ʻO kona waihoʻoluʻu maʻamau he ʻeleʻele-'ōmaʻomaʻo a i ʻole uliuli-'ōmaʻomaʻo. Hiki ke hoʻohui ʻia i nā kīʻaha he nui i ka nui kūpono e hoʻonui ai i kona ʻano protein a me ka huaora. ʻO ka hoʻohana ʻana i ka pauda spirulina no ka hana ʻana i ka sopa, ka berena, ka salakeke, a me nā mea ʻē aʻe. ʻO Spirulina, e like me ka nui o nā meaʻai maoli, ua hoʻomehana ʻia e luku i kāna mau meaʻai waiwai, no laila i ka wā e hoʻomākaukau ai i ka meaʻai, e wela iā ia i ka liʻiliʻi.
ʻO ke ala maʻalahi e leʻaleʻaspirulina ʻO ka pauka ka mea e hoʻohui ai i kāu mau huaʻai punahele a me nā wai huaʻai i loko o ka mea ʻai meaʻai. Hiki ke hoʻololi ʻia ka nui mai ka liʻiliʻi a i ka nui, a hiki iā ʻoe ke hoʻololi mālie. Hiki i nā mea ʻai maʻamau ke lawe i 10 grams o ka pauka spirulina me kēlā me kēia inu.
E pane ke kino o ke kanaka i loko o 30 mau minuke ma hope o ka ʻai ʻana i ka pauka spirulina no ka mea maʻalahi ka pauka e ʻeli a hoʻomoʻa. Hiki i ka Spirulina ke inu i hoʻokahi a ʻelua paha i ka lā (ma waena o nā meaʻai a i ʻole nā ʻai) hiki ke hāʻawi i ka ikehu a me ka meaʻai.
ʻO ka hana ʻana i nā papa a me nā capsules e ʻoi aku ka maʻalahi o ka spirulina. ʻO ka hapa nui o nā papa he 200-600 mg o spirulina, aʻo nā capsules he 400 mg a i ʻole. I ka hana ʻana i nā papa a me nā capsules, e hoʻohui i ka liʻiliʻi o nā excipients a kaomi iā lākou i loko o nā papa a kau paha i kahi kiʻiʻoniʻoni hiki ke hoʻoheheʻe ʻia ma ka papa waho. Hiki ke lawe ʻia nā papa a i ʻole nā capsules i ka hapalua hola a i hoʻokahi hola ma mua a ma hope paha o ka ʻai. Inā haʻahaʻa kou ikehu i kekahi mau manawa o ka lā, e lawe i kekahi mau ʻāpana spirulina i kēlā me kēia manawa, a ʻoi aku ka maikaʻi o kou kino ma hope o hoʻokahi a ʻelua paha hola. ʻO ka lawe ʻana i kekahi mau papa spirulina a i ʻole capsules ma hope o ka inu ʻana i nā mea inu ʻawaʻawa e like me ke kofe a i ʻole ka waiʻona hiki ke kōkua.
Eia kekahi, aia kekahi mau manaʻo no ka ʻai ʻana i ka spirulina:
①Mai hoʻokomo i kahi puna wai i loko o ka ʻōmole pauda spirulina, a i ʻole e ninini pono i kahi puna o ka pauda spirulina i loko o ka wai. Hoʻohui mālie me ka hoʻoulu ʻana e pale i ka condensation.
②E hoʻomoʻa ka pauka spirulina maloʻo i ka makū, no laila pono ʻoe e hoʻopaʻa i ka pāpale ʻōmole ma hope o ka hoʻohana ʻana.
③ʻAʻole pono e hoʻokomo i loko o ka friji, akā pono e waiho ʻia ma kahi anuanu, maloʻo a me ka pouli.
Kelepona kelepona: 86 18691558819
Irene@xahealthway.com
www.xahealthway.com
https://healthway.en.alibaba.com/
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Ka manawa hoʻouna: Mar-25-2024
