Spirulina e pili ana i kahi papa nui o nā haʻi ʻoniʻoni unicellular primitive photosynthetic o ka phylum Cyanobacteria. Aia kona inoa mai ke ʻano spiral o kona mau filament. ʻO Arthrospira maxima, Spirulina platensis a me Spirulina fusiformis ka mea maʻamau a hoʻopaʻa ʻia. ʻAno Spirulina
Ma waho aʻe o ka nui o ka protein (70%), aia pū kekahi beta-carotene, phycocyanin, trace elements (potassium, sodium, calcium, magnesium, iron, zinc), vitamin B12, vitamin E, unsaturated fatty acids, ʻoi aku ka gamma- linolenic acid a me nā pūhui phenolic
Manaʻo nui ʻia he anti-genotoxic, anti-cancer, immune-stimulating, anti-inflammatory, anti-hepatotoxic, anti-diabetic and anti-hypertensive effects ka spirulina, a no laila hoʻohana nui ʻia i ka hypertension, nā maʻi inflammatory, diabetes, a maʻi ʻaʻai momona ʻole. , meaʻai meaʻai no ka ʻai ʻole, anemia, allergic rhinitis, cancer a me nā maʻi ʻē aʻe.
1. Kōkua ʻo Spirulina i ka hoʻoponopono ʻana i ke koko
ʻO ke kiʻekiʻe kiʻekiʻe kekahi o nā maʻi maʻamau maʻamau (e pili ana i ka 1 biliona poʻe ma ka honua holoʻokoʻa a me ka make ʻana o 9.4 miliona i kēlā me kēia makahiki) a ua manaʻo ʻia aia ma 69% o nā maʻi hōʻeha puʻuwai mua a me 75% o nā maʻi me ka hōʻeha ʻole o ka naʻau. kumu maʻi.
Hōʻike ka ʻikepili maʻi i ka hōʻemi ʻana o 5 mmHg i ke kahe koko e hōʻemi i ka pilikia o ka hahau a me ka maʻi naʻau ischemic e 34% a me 21% pakahi.
ʻO ka ʻelemakule, nā kumu meaʻai (e like me ka inu ʻana i ka waiʻona, ka nui o ka paʻakai, a me ka lawa ʻole o ka ʻai ʻana i nā huaʻai a me nā mea kanu), nā ʻano o ka nohona (e like me ka puhi ʻana a me ka hoʻomaʻamaʻa ʻole ʻana), a me ke ʻano o ka genetic susceptibility pili i ka ulu ʻana o ka hypertension.
Ua hōʻike ʻia kahi loiloi palapala systematic a me ka meta-analysis (me 5 randomized controlled trials me ka huina o 230 poʻe hui) i hōʻike ʻia ʻo ka spirulina supplementation (mai ka 1 a hiki i ka 8 grams i kēlā me kēia lā, ka lōʻihi o ka hana ʻana mai 2 a 12 wiki) Kōkua i ka hoʻemi ʻana i ke koko diastolic a me ka systolic. kaomi.
Eia kekahi, ua ʻike ʻia ka loiloi subgroup i hoʻohālikelike ʻia me nā kumuhana "maʻamau maʻamau", ʻo ka hopena hoʻohaʻahaʻa koko systolic pili i ka mea nui loa i waena o nā kumuhana hypertensive.
Ka hopena: He hopena maikaʻi paha ka Spirulina i ka hoʻoponopono ʻana i ke koko, ʻoi aku hoʻi no nā poʻe me ke koko kiʻekiʻe. Eia naʻe, ua kaupalena ʻia e ka liʻiliʻi liʻiliʻi, a ʻoi aku ka nui o nā haʻawina me nā laʻana nui a me ka lōʻihi lōʻihi e pono ai no ka hōʻoia hou ʻana.
2.Spirulinawaiwai i nā ʻano meaʻai like ʻole a hiki ke kapa ʻia he multivitamin maoli
Hiki ke ʻōlelo ʻia ʻo Spirulina (Spirulina) ʻo ia kekahi o nā meaʻai nui loa ma ka honua, waiwai i nā ʻano huaora, nā minela (calcium, magnesium, zinc, copper, manganese… ʻike ʻia ʻo gamma flax) Oleic acid), he aha ka mea ʻoi aku ka maikaʻi o ka nui o ka protein e like me 60% a 70%, ʻoi aku ka kiʻekiʻe ma mua o ka ʻiʻo a me ka iʻa, no laila ua kūpono loa ia ma ke ʻano he kumu protein no nā mea ʻai meaʻai.
Eia kekahi, aia ka cyanobacteria (Spirulina) i nā phytochemical, me ka chlorophyll, phycocyanin, astaxanthin, lutein, a me β-carotene. ʻO kēia nā antioxidants kūlohelohe i hana ʻia e nā mea kanu a loaʻa iā lākou ka hoʻoikaika kino, antibacterial, a me Anti-viral a me nā hopena ʻē aʻe.
Eia kekahi, no ka mea, he lahilahi loa ka pā o ke kelepona, hiki ke hoʻoheheʻe ʻia i ka wai a maʻalahi (hiki i ka helu absorption ke piʻi i 95%), ua lilo ia i mea koho maikaʻi loa no nā mea hoʻohui meaʻai a me ka hoʻoponopono pale.
3. Kokua ka Spirulina i ke kaumaha
ʻO ka obesity kahi pilikia olakino o ka lehulehu i huki ʻia i ka honua holoʻokoʻa. Hiki ke ho'ākāka 'ia he moku'āina kahi i hō'ili'ili 'ino ai 'ole ka nui o nā mea momona e pō'ino ai ke olakino. ʻO nā pilikia pili i ka lāʻau lapaʻau e pili ana: ka maʻi diabetes type 2, hypertension, a me ka maʻi ʻaʻaʻa coronary. , nā maʻi maʻi maʻi like ʻole, a me ka hana ʻole o ka naʻau.
Wahi a ka World Health Organization, hiki i ka 2.3 biliona ka nui o ka poʻe paona nui ma mua o 15 mau makahiki, a ʻoi aku ma mua o 700 miliona obese.
A systematic literature review and meta-analysis (me 5 randomized controlled clinical trials with a total of 278 participants) found that spirulina supplementation can help reduce body weight, body fat percentage, and waist circumference (akā, body mass index and ʻAʻohe loli nui. i ka ratio pūhaka-a-pū).
Eia kekahi, ua hōʻike ʻia ka loiloi subgroup e pili ana i ke kūlana olakino ua ʻoi aku ka nui o nā loli kaumaha ma mua o nā kumuhana obese
Hiki ke pili ke kumu kumu i ka hoʻemi ʻana i ka macrophage infiltration i loko o ka momona visceral, pale i ka hōʻiliʻili momona o ka hepatic, hoʻomaikaʻi i ke kaumaha oxidative, microbial regulation, a me ka hoʻoponopono ʻana i ka makemake.
Ka hopena: Hiki i ka Spirulina supplementation ke loaʻa ka hopena maikaʻi i ka pohō kaumaha (ke kaumaha), ʻoi aku ka momona. Eia naʻe, ua kaupalena ʻia e ka liʻiliʻi liʻiliʻi o ka laʻana a pono e noiʻi hou e hōʻoia hou.
3. Kokua ka Spirulina i ke kaumaha
ʻO ka momona ka pilikia olakino o ka lehulehu i hoʻopaʻa ʻia i ka honua holoʻokoʻa. Hiki ke ho'ākāka 'ia he moku'āina i hō'ili'ili 'ino ai 'ole ka nui o ka momona i ke ola kino. ʻO nā pilikia olakino e pili ana: type 2 diabetes, hypertension, a me ka maʻi ʻaʻa koko. , nā maʻi maʻi maʻi like ʻole , a me ka hana ʻole o ka naʻau.
Wahi a ka World Health Organization, hiki i ka 2.3 biliona ka nui o ka poʻe paona nui ma mua o 15 mau makahiki, a ʻoi aku ma mua o 700 miliona obese.
A systematic literature review and meta-analysis (me 5 randomized controlled clinical trials with a total of 278 participants) found that spirulina supplementation can help reduce body weight, body fat percentage, and waist circumference (akā, body mass index and ʻAʻohe loli nui. i ka ratio pūhaka-a-pū).
Eia hou, ua hōʻike ʻia ka loiloi subgroup e pili ana i ke kūlana olakino ua ʻoi aku ka nui o nā loli kaumaha ma mua o nā kumuhana obese
Hiki ke pili ke kumu kumu i ka hoʻemi ʻana i ka macrophage infiltration i loko o ka momona visceral, pale i ka hōʻiliʻili momona o ka hepatic, hoʻomaikaʻi i ke kaumaha oxidative, microbial regulation, a me ka hoʻoponopono ʻana i ka makemake.
Ka hopena: Hiki i ka Spirulina supplementation ke loaʻa ka hopena maikaʻi i ka pohō kaumaha (ke kaumaha), ʻoi aku ka momona. Eia naʻe, ua kaupalena ʻia e ka liʻiliʻi liʻiliʻi o ka laʻana a pono e noiʻi hou e hōʻoia hou.
Kelepona kelepona: 86 18691558819
Irene@xahealthway.com
www.xahealthway.com
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Ka manawa kau: Apr-03-2024
