Ua lohe paha ʻoe i ka fisetin? He aha nā pōmaikaʻi no kou lolo a me ka hoʻomanaʻo?

Ua lohe paha ʻoeFisetin ? He flavonoid maoli ia i loaʻa i nā huaʻai a me nā mea kanu like ʻole, me nā strawberries, nā ʻāpala, nā hua waina a me nā aniani. I nā makahiki i hala iho nei, ua loaʻa i ka fisetin ka nānā ʻana no kāna mau pono kūpono i ke olakino lolo a me ka hoʻomanaʻo. ʻO ka ʻoiaʻiʻo, ʻo fisetin ke kumuhana o kekahi mau noiʻi e nānā ana i kona hopena i ka hana cognitive.

ʻO kahi ala e lawe ai i ka fisetin ma omea hoʻohui pauda fisetin . He koho kūpono ia no ka poʻe i loaʻa ʻole i nā meaʻai momona fisetin i kā lākou ʻai. ʻO nā capsules Fisetin kekahi ʻano kaulana o ka supplementation fisetin. He ala maʻalahi lākou e loaʻa ai kāu nui o ka fisetin i kēlā me kēia lā me ka hopohopo ʻole e pili ana i ke ana ʻana i ka nui pololei. No laila, he aha nā pōmaikaʻi o ka fisetin ma ka lolo a me ka hoʻomanaʻo? Ua ʻike ʻia kahi haʻawina i paʻi ʻia ma ka Journal of Agricultural and Food Chemistry ua hoʻomaikaʻi ʻo fisetin i ka hoʻomanaʻo a me ke aʻo ʻana i nā ʻiole. ʻO kekahi haʻawina, i paʻi ʻia ma Frontiers in Aging Neuroscience, ua hōʻike ʻo fisetin hiki ke kōkua i ka pale ʻana i ka emi ʻana o ka cognitive e pili ana i ka makahiki. ʻO kekahi o nā ala e pōmaikaʻi ai ka fisetin i ke olakino lolo ma ka hoʻemi ʻana i ka mumū. Manaʻo ʻia ka ʻāʻī ʻana e kōkua i nā maʻi neurodegenerative e like me Alzheimer a me Parkinson. Ua hōʻike ʻia ʻo Fisetin i nā waiwai anti-inflammatory e kōkua i ka pale ʻana i ka lolo mai ka pōʻino. Hiki i ka Fisetin ke hoʻomaikaʻi i ka hana o ka lolo ma o ka hoʻonui ʻana i ka hana o kekahi mau protein i komo i ka synaptic plasticity. ʻO ka synaptic plasticity e pili ana i ka hiki o nā neurons e hana i nā pilina hou a hoʻoikaika i nā mea i loaʻa. He mea nui kēia no ke aʻo ʻana a me ka hoʻomanaʻo

Ma ke ʻano holoʻokoʻa, ʻo ka fisetin kahi mea hoʻohui kūlohelohe i loaʻa i ka nui o nā pono no ka olakino lolo a me ka hoʻomanaʻo. ʻae nō hoʻi,Alanui Ola ʻo Xiʻanma keʻano he mea hana i nā huahana mālama ola, eʻoluʻolu e leka uila mai iā mākou inā he pono.

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