ʻO Ashitaba: ʻO ka meaʻai hou i kapa ʻia ʻo "Longevity Herb"

I loko o ke aupuni o nā meaʻai hana a me nā mea hoʻohui meaʻai, ua hana kekahi mea hou i nā nalu no kāna mau pono olakino a me nā waiwai hoʻoikaika lōʻihi. ʻIke ʻia ʻoashitaba, ua loaʻa i kēia mea kanu ke kaulana ʻo ia he "lāʻau lōʻihi" ma muli o kāna mau waiwai hoʻomaikaʻi olakino maikaʻi a me nā hoʻohana kuʻuna i nā moʻomeheu like ʻole.

ʻO Ashitaba, ʻike ʻia i ka ʻepekema ʻo "Morus alba," he mea kanu maoli i Asia a ua hoʻohana ʻia no nā kenekulia i ka lāʻau lapaʻau kuʻuna no kāna mau lāʻau lapaʻau. ʻO ka waiwai i nā antioxidants, nā huaora, a me nā minela, ua manaʻo ʻia ʻo ashitaba e hāʻawi i kahi ākea o nā pono olakino, me nā hopena anti-inflammatory, anti-aging, a me nā hopena immune-boosting.

Ua hōʻike nā haʻawina e loaʻa ana i ka ashitaba nā pūhui e like me flavonoids, polyphenols, a meresveratrol, ʻO ia ka mea e kōkua ai i kāna mau antioxidant a me nā waiwai anti-inflammatory. Kōkua kēia mau pūhui i ka pale ʻana i nā cell mai ke koʻikoʻi o ka oxidative, hoʻemi i ka mumū i loko o ke kino, a kākoʻo i ke olakino a me ka maikaʻi. Hoʻohui ʻia, ʻike ʻia ʻo ashitaba no kona hiki ke hoʻomaikaʻi i ke kō koko koko, hoʻoikaika i ke olakino o ka naʻau, a hoʻonui i ka hana cognitive.

Ke piʻi mau nei ka noi no nā mea kūlohelohe a me nā mea kanu, ua hopu ʻo Ashitaba i ka manaʻo o nā mea kūʻai olakino olakino a me nā mea hana meaʻai. Me kāna mau pōmaikaʻi olakino maikaʻi a me kona kaulana kuʻuna ma ke ʻano he "lāʻau lōʻihi," ua hoʻohui ʻia ʻo ashitaba i nā ʻano meaʻai like ʻole, nā mea inu, a me nā mea hoʻohui meaʻai e kākoʻo ai i ka ʻelemakule olakino a me ka maikaʻi holoʻokoʻa.

I ka hopena, ke puka mai nei ʻo ashitaba ma ke ʻano he meaʻai meaʻai hou me ka hiki ke hoʻololi i ka ʻoihana meaʻai hana. ʻO kāna hui waiwai antioxidant, nā waiwai anti-inflammatory, a me ka inoa kuʻuna ma ke ʻano he "lāʻau ola lōʻihi" e lilo ia i mea waiwai nui i ka mākeke ulu o nā mea hoʻoikaika olakino. I ka ʻimi ʻana o nā mea kūʻai aku i nā hopena kūlohelohe a maikaʻi hoʻi no ke olakino a me ka lōʻihi, ua mākaukau ʻo Ashitaba e lilo i mea pāʻani koʻikoʻi ma ke ʻano o nā meaʻai hana a me nā meaʻai meaʻai. E noʻonoʻo no nā mea hou a me nā mea hou e pili ana iā ashitaba i kona hoʻomau ʻana i ka ʻike ʻia no kāna mau pono olakino maikaʻi.

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